White collar health care diet recipe

White collar health care diet recipe
The editor recommends:Ten bad habits threaten white collar health
The white collar in the office building should have dealings with computer more or less every day. So people use the computer more and more extensive, the computer though working, studying and life given to people brings convenience, but the straight anion of internal environment of room which uses the computer overbalances, there are certain side effects on health of the human body, will cause and contain nerve lacking proper care, melancholia by oneself. Such as working under lacking water, athrepsia, lacking the state of vitamin, the body drops to resisting ability of radiation, it is apt to be ill.In order to prevent the computer operator from suffering from the above-mentioned occupational disease, should pay attention to the rational meal: Breakfast should be eaten well, nutrition is abundant, in order to guarantee vigorous energy, and there is enough heat. Chinese food should eat more food high in protein content, such as thin pork, beef, mutton, chiken and duck, animal's viscera, various fish, beans and soyfood. Dinner should be light, eat more food high in vitamin content, such as various fresh vegetables, eat some fresh fruits after a meal. Select the food high in phosphatide content for use so as to be good for the brain, such as egg yolk, fish, shrimp, walnut, peanut,etc.. Contain the abundant Vitamin E in the food, the main function of Vitamin E is to reduce cholesterol, remove the rubbish in the body, prevent cataract.
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