White collar health care sports Body building in the office

White collar health care sports Body building in the office
Modern white collar, the pressure of working and living, let them have no time to build up body, go to move. A little of body has been carried on the arm. The beautiful arm sits up straight on the chair, pair steps on the rope, both hands stop rope both ends, it is the level to lift both legs at the same time.

Point out: Mustn't stick to by back of the chair closely buttock, sit slightly forward, there are getting more oblique to lean against backward on back,with before there trample is sole, charge short rope appropriate, make, lift the intersection of leg and movement to be easy to finish. The left leg of slender shank steps out a little step forward, the right leg is stepped backward, do the bow step.
The left hand is propped up on the left leg, the right hand is propped up on the wall, the upper part of the body inclines forward. The body is bulldozed forward, stop having and lifting and reducing 5 seconds later. Point out: When both legs take and do the bow step and press acting, it is accurate that it is comfortable that the range is adjusted to oneself, will feel shank muscles draw senses at the time of sports.

|