Plan that the white collar's office builds up body

Plan that the white collar's office builds up body
Introduction:Think, associate with computer, feel dizzy as time goes by, four limbs stiff, have dim eyesight and neck ache. You should pay attention to, your health has received the great threat! Appropriate sports can make you far away from these computer syndromes, you must do! Certainly, the ones that will remind you will be: Don't indulge in simply, please control!
Hand sports
A, meaning ten all linked with one anotherly, allays excitement with all worries set aside, breathe out the one breath deeply.
B, stretching the arm outwards, feels elated and exultant, exert oneself outwards. Repeat 3- 4 times.
C, left hand centre of the palm downward, right hand thumb pin left wrist, use, four mean the intersection of left hand and thumb press while being other, feel elated and exultant. Make for several times repeatedly, then change hands and come.
D, the intersection of left hand and centre of the palm, up, finger stretch, little finger of toe press, feel elated and exultant.
Turn the wrist, clockwise with rotating 5- 10 times respectively counterclockwise.
Swing the dual tactics up and down, relax.
Shank and shoulder sport
1,Ten mean, hand in, hold, put in back, weight locate in hand and arm, head press, the neck is stretched, deeply breathe 5 times.
2,Locate the right hand the left ear, catch on gently, make the head inclined to right-handly, breathe deeply for 5 times, change the left hand to practise after repeating for several times.
3,Rotate the shank, clockwise, counterclockwise 5 times respectively slowly.
4,Improve the shoulder, feel elated and exultant and put down, repeat for 4- 5 times.
5,Rock the shoulder, 5 times backward, 5 times forward.
6,After the eyes right of face, repeat for 3- 5 times, go on in the opposite direction.
7,Relax and sit, the arm is kept flat on the knee vertically, then resume and square one's shoulders, the two replace sports 3- 5 times.
Foot and foot sport
Bend the leg to lift and is parallel to chest, mention, put down respectively for 5 times, can let you feel comfortable fully.
It is 10 times respectively to turn the ankle clockwise, counterclockwise.
Come together toe, bend, upwards, stretch and make downwards for 5 times alternatively.
The foot is smooth on the ground then change the foot, practise for 20- 30 times repeatedly.
Hand and face sport
1,Pin the top of head with the figer tip, shift from head to foot. (light to press)
2,Use the figer tip from massage of temple to lower jaw gently.
3,Forefinger and thumb pinch the upper eyelid, draw outwards, repeated many times.
4,Along eyes of massage of a cheek bone being all sides.
Outward massage gets back to originally a little more to lower jaw by the nostril.
Along the downward massage of lower jaw.
The lower jaw is rotated for 5 times respectively from side to side.
The palm pins the nose to do for circular motion, 5 times of each direction.
Pinch, live the intersection of ear and bone upwards, downwards, draw 3 respectively outwards, forward, respectively rotate for 3 times backward.
COM beauty is due to computer, TV, duplicator, can't hide from by the bitterness of radiation, but only do according to what has been talked above, you are sure to get more effective protection, let's leave the clan of dark and gloomy MM!
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The office stretch arms, kick and build up body effectually
The editor recommends:Elimination fatigue calisthenics in the office
The editor recommends:Working clan deal with the fat effective method of the belly of waist
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