White collar crowd's common meal question

White collar crowd's common meal question

The fat proportion is relatively high in the food.


According to the meal investigation to the middle aged intellectual, find heat energy and protein though has already reached delivery volume (RDA) Standard,but it is of accounting for heat energy total fat exceed 30% (standard is for 20%- 25%) proportion ,Those take, treat with courtesy the intersection of people and fat of meal account for total proportion of heat energy, exceed 70%, only reasonable more than 2 times of meal. The long-term fatty diet will initiate hyperlipemia, cardiovascular vessel pathological change, myocardium infarction, apoplexy,etc., will also bring out cancer of colon, breast cancer, prostate cancer and pancreas cancer.


The fresh vegetables are eaten little.

Find from resident's meal investigation, - carrotene, vitamin B1, vitamin B2, calcium and meal fiber are generally taken in insufficiently. This have something to do with eating yellowish green vegetables few. Contain abundant - carrotene, vitamin C, Vitamin E in yellowish green vegetables, calcium and meal fiber,etc., help to prevent the above-mentioned disease.


The grain is too precise and white.

The flour of precise rice makes vitamin B1, vitamin B2, nicotinic acid and meal fiber take in insufficiently.


The diet is partial and salty.

Average every daily salt amount is reached

13 grams
Left and right sides, exceed each person and is less than every day
10 grams
Use on salt on standard,this hypertension and gastric carcinomas apt not to take place.


White collar Meal
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