Ten pieces of white collar's fitness

Ten pieces of white collar's fitness
Young lady, gentlemen in the office building are always busy on the desk for a long time. Use the computer, read the file, discusses and studies Still and non- active, suffer the top in diseases such as this easier and fat, heart cerebrovascular diseases, diabetes, osteoporosis,etc.. The life lies in the movement, the old saying must be listened to, busier in the office, should still insist that leave some time for exercise, dispel fatigue, keep away from inferior health, prevent disease. Working rhythm is quick in the office building, so it should be simple and apt to study and effective to do exercises, recommend a calisthenics suit the office building, work as follows, can it insist on to try? First, kowtow. Light before sleeping every morning or in the evening to knock the head - -Stimulate the head point, can adjust the human health status. Stand upright all over, relax. Pair hold empty fist, put up on head, move wrist jonint naturally, with finger being light to knock head, knock hitting from forehead to upper both sides of head first, then in the middle of the head. The number of times depends on each one's situation is made by oneself, generally left and right sides 50 times are good. Second, comb one's hair. At first straight to currying,by wooden comb (by plastics, metal be combed to be made,had better Buxus sinica wooden comb, except for wooden comb, can also replace with the finger) Curried to the back from the forehead by the top of head, accelerate gradually. Does not exert oneself too quicklily while combing, so as not to scratch the skin! Continue turning towards and currying obliquly. Comb along the intersection of head and shape first, comb hair suitable, comb while being reverse then, comb along the intersection of head and shape and then. About 20-30 times every minute, 1 times a day, 3-5 minutes each time. So can stimulate scalp nerve endings and head to conduct and act on the cerebral cortex through nerve and collateral channels through the cave, regulate collateral channels and nervous system, relax the head nerve, promote some blood circulation, reach the result of dispelling fatigue, strengthening the body and promoting the hair to grow, particularly suitable to the brain worker. Third, clap the hands. It is flat to lift before the dual tactics, presented angle of 90 degrees, the dual tactics five fingers are stretched and launched. Then clap the hands hard and sound it better and better. Clap the hands, stimulate corresponding point at the dual tactics mainly, in 20 time about generally. Fourth, bath hand. Bath hands are one kind in the keep-fit massage. Fetch, used to body posture, get rid of distracing thought, calm god congeal, ear audit, the intersection of eye and long sight, purpose observe navel, two hand shut palm from so slow that rub with the hands hot quickly. Fifth, rub the surface with the hands. Keep the hands rubed with the hands hotly flat on the face, the middle finger of dual tactics is from the front nose two laterally to both sides of wing of nose separately, rub repeatedly, till the face generates heat. Then close the eye and use eye of massage of a pair of finger tips and around. Sixth, rub the ear with the hands. There are a lot of points on the auricle. Point with dual tactics forefinger, middle finger, the third finger three, rub with the hands and wipe the auricle from beginning to end, stimulate and is distributed various points on the auricle. The number of times is to depend on each one's situation sort of, it is generally degree with left and right sides 20 times. Seventh, rub the neck with the hands. Massage the intersection of wind and pool, wind office cave behind the neck repeatedly with the intersection of dual tactics and forefinger, the third finger first, strength, from light to being serious, until the fact that part generate heat, then turn shank from beginning to end while being about, the speed should be slow but the range should be large. Eighth, draw back the lip. Breathe and stand upright, two hands stand akimbo, the belly inhales first. Stop for a moment, then draw back the lip, don't exert oneself, exhale slowly, until finish vomiting, deeper and in one breath, repeated more than ten times. In this way, can lengthen the time in the alveolus of oxygen, promote the oxygen to exchange with the carbon dioxide. Ninth, bend over. Both feet separate naturally, both hands stand akimbo, about side curved and 30 time about first, and then front and back the intersection of pitch and 30 times, then the arms expand the chest for several times from side to side. Tenth, take a walk. Taking a walk means informally, pace unusedly, calmly. 1,It is relax all over not to should have let before taking a walk,activity appropriate limb,it is breathe to make even, calm and gentle, then calm exhibition step, otherwise can't temper the purpose. 2,Should walk along it easily, is like strolling in the courtyard idly. In this way, unless all over the body qi and blood adjustable Damien gentle, circulate one hundred pulse,inside and outside coordinate. 3,Take a walk, should be calm and gentle, should not hasty, throw away, turn on temporarily all trival matters, can solve tired benefiting intelligence supernatural. 4,Taking a walk should follow in order and advance step by step, do things within the limits of one's own resources, make sure the shape is put to the trouble of but tireless, does not puff and blaw angrily and exhaustedly. 5,The speed of taking a walk, divide and walk unhurriedly (mean the stride is slow, it is sane to walk, about 60-70 steps every minute, take a walk and suitable for senior or weak patients and take exercises after a meal like this) , at a fast pace (walking meaning the stride is slightly fast, about 120 steps of every minute, because this kind of stroll is brisker, the ones that have done be able to inspire enthusiasm for a long time, excitement brain, make the lower extremities vigorous effectively) And with carefree step ' mean take a walk, and step stop, and wait a moment. Stop to take a quick nap after walking in a distance, then leave; Walk, part of the way, walk unhurriedly first Section and then quickly. This kind takes a walk and stops the stroll of alternate speed, is suitable for recovering after being ill and weak and sickly person) Three kinds. One of the most key points is to persevere to take a walk, the function could display with the passage of time. The health network transfers to from Guangming Daily selecting from three nine-day periods after the winter solstice

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