The white collar builds up body to need to control the intensity

The white collar builds up body to need to control the intensity
Summary: The cardiovascular expert thinks, overworked person's heart holding capacity is weaker than that of ordinary people, but generally there is the one that unusually react more before having a heart attack, so, should consider the state of the body before sports synthetically first, change one's own movement plan at any time, in case that excessive sports bring to heart and bear, even injury. In addition, talk from the psychological angle, the spiritual high pressure has bad influence on also health.
It is one of the best methods to reduce pressure to do exercises, but work already quite strenuous white collar needs to consider the intensity question before building up body, don't do exercises according to the intensity at ordinary times in very tired cases, it is not good to endanger the health instead so as not to build up body, even cause the consequence that can't be retrieved.
The cardiovascular expert thinks, overworked person's heart holding capacity is weaker than that of ordinary people, but generally there is the one that unusually react more before having a heart attack, so, should consider the state of the body before sports synthetically first, change one's own movement plan at any time, in case that excessive sports bring to heart and bear, even injury. In addition, talk from the psychological angle, the spiritual high pressure has bad influence on also health.
Often sit in the office, very old white collar of working pressure should pay attention to the following several points before building up body:
If first of all, are chosen apparatus or some ball exercise projects after coming off duty, you had better pad some things for one's own stomach first.
Secondly, after the work finishes, the warming-up exercise is very important to catch the place when building up body in a hurry, so as to not make strained the body in the health greatly take exercises.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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