The white collar builds up body to give vent to the pressure injures the body instead

The white collar builds up body to give vent to the pressure injures the body instead
Summary: This very serious yet one, reporters learnt a few days ago, a man executive working in foreign enterprise, because the company connected a big business last month, after working for 36 hours continuously under the high pressure, go forward to the gymnasium to do exercises, can be regarded as and had a rest and adjusts. But not expected, after running on the race apparatus for an hour continuously, he falls down to the ground suddenly, because all rescue measures proved ineffectual dead for end. Check by the hospital, the cause of the death is because sports are excessive to cause the blood flow of brain to cut off suddenly.
Run, play ball, jump holding, Yoga Originally want to improve the health, but caused the injury to body finally unexpectedly. Nowadays, the athletic injury is not athletes' " patent " ,The situation that the young white collar is damaged in the course of building up body is more and more serious. The reporter knew a few days ago, this institute should accept more than 900 injured patients because of sport for medical treatment per month, among them most are young white collar. Meanwhile, because much white collar is regarded as the minor matter after being injured, and choose to " recuperate " at home ,Thus has delayed treating. All sorts of signs reveal, because there are a great deal of mistaken ideas in building up body, the athletic injury has already become and threatened the healthy stealthy killer of a white collar.
Build up body and does not regard as " Injure the body "
Go to the gymnasium to do exercises after coming off duty, work idly, invite friends to play ball, have already become much young white collar's popular ways of building up body at present. However, because much white collar regards building up body as a way of the release pressure wrongly, and build up body and lack the instructing of professional coach in the course, the result has caused various recessive athletic injuries, the serious one even causes the death. Building up body turns into instead" Injure the body " .
Mr. Wang goes to the gymnasium to practise the apparatus every two days, have already insisted on in more than one year. But he has always thought recently knee joint aches on the right side, colleague, friend all say he suffered from arthritis, but his knee joint can be lifted and can rotate. A few days ago, he go hospital find, so it's the ligament of the knee joint has been damaged in sport check.
This very serious yet one, reporters learnt a few days ago, a man executive working in foreign enterprise, because the company connected a big business last month, after working for 36 hours continuously under the high pressure, go forward to the gymnasium to do exercises, can be regarded as and had a rest and adjusts. But not expected, after running on the race apparatus for an hour continuously, he falls down to the ground suddenly, because all rescue measures proved ineffectual dead for end. Check by the hospital, the cause of the death is because sports are excessive to cause the blood flow of brain to cut off suddenly.
Must seek medical advice in time in athletic injury
"Sport one double-edged sword, do more physical exercises, will certainly damage more. " The doctor has made an analogy to the reporter: The joint, like a machine, the frequency of utilization is high, the abrasion of the machine has been accelerated too naturally. "A lot of patients think, in ' sprained ' sports, having a rest for one or two weeks will fully recover naturally, this is a serious understanding mistaken idea. " Chen ShiYi says, some patients are excessive because of sports, causes the meniscus to damage, need the operation; Some patients cross ligaments rupture, need specially treating; Damage of a lot of shoulders, waists needs recovering and training. So, if feel the joint, muscle, ligament are uncomfortable, should seek medical advice as soon as possible after doing exercises.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The exercise of going to work stands to make money to miss neither
The editor recommends:Which do working clan have to build up body in the way
The editor recommends:What like most on the job market women builds up body after 80
|