The white collar keeps in good health Subhealthy food therapy method

The white collar keeps in good health Subhealthy food therapy method
Subhealthy proportion of number of people in the white collar strengthen gradually, job high pressure and life law main reason. In addition it is the diet, the unreasonable diet lets people's health status cause anxiety.

When insomnia is agitated and forgetful: Eat more rich food containing calcium, phosphorus. The one high in calcium content, such as the soybean, milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs.
When the nerve is sensitive: The sensitive person of nerve is suitable for eating and steaming the fish, but should add by some green leaves vegetables, because the vegetables have stable and neural function. Lie down and have a rest first before eating, relax tense mood and can drink a little wine too, help the stomach to wriggle.
When the body is thin and weak: The thin and weak person of body is suitable for eating the stewed fish. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable.
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