The white collar's head health care method

The white collar's head health care method
Summary:Should practise the eyes for every half an hour, look outside the window from far for one minute, have a rest for a moment in a manner to blink the eyes for several times closely, in order to relax eye muscles, promote the blood circulation of eye. Gnash one's teeth: " gnash one's teeth " Can pull head muscles, promote the head blood circulation, and then get up to the sober brain, strengthen the function of memory. Face sports: The interval of job, shut one to the maximum extent mouth one, drive all muscles even scalps on the face, carry on rhythmical sports, can accelerate the blood circulation, make it clearheaded.
Should practise the eyes for every half an hour, look outside the window from far for one minute, have a rest for a moment in a manner to blink the eyes for several times closely, in order to relax eye muscles, promote the blood circulation of eye.
Play the brain: Sit up straight on the chair, the centre of the palm of dual tactics plays and hits the brain gently with forefinger, middle finger, the third finger according to two ears separately, can hear sound by oneself. It is dizzy and deaf that it is tired to play for 10- 20 times and can be relieved, defend every day.
Gnash one's teeth: " gnash one's teeth " Can pull head muscles, promote the head blood circulation, and then get up to the sober brain, strengthen the function of memory.
Face sports: The interval of job, shut one to the maximum extent mouth one, drive all muscles even scalps on the face, carry on rhythmical sports, can accelerate the blood circulation, make it clearheaded.
Look smug or conceited: The shank is made up of cervical vertebra joint, blood vessel, muscle ligament,etc., it can make these tissues get the activity to look smug or conceited. In this way, not only can increase the blood supply of the brain, can also reduce the possibility that cholesterol deposits in the blood vessel of arterial carotis, thus do benefit to preventing the emergence of apoplexy, hypertension and cervical vertebra disease.
The view while resting: Close the eyes a little, every position of whole body is relaxed, with the sports of deeplying breathe, from head to the foot, if warm water soak whole body, do 3- 9 so, tired to disappear at once, its purpose lies in strengthening the exercise of the viscera.
Twist one's ears and rub one's face as a sign of anxiety: Every organ of human body has nerve endings to assemble on ears. Can stimulate every organ through nerve endings while drawing guiding, massage ears, circulation and supersession promoting the blood, lymphocytic are beneficial improve the health.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Look at. Lie. Stand. Sit. Walk shortly after the 5
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