The white collar keeps in good health and passes the second Diet of alternative - women's nutrition

The white collar keeps in good health and passes the second Diet of alternative - women's nutrition
White collar's much physical sign and disease all relate to the fact that the diet is improper, partial to a limited variety of food scientifically can adjust physical sign, reduce the emergence of some diseases, have benefits in keeping in good health. Can be appropriate and partial to a limited variety of food as the following situations.
The thin one of body can lean towards and eat meat, fish, egg, milk,etc., eat more carbohydrate, vegetables and fruit appropriately, keep nutritive equilibrium, rational, in order to put on weight and build up body. Weight-reducing strength should careful to wipe out and eat little in strong strong tea, wax gourd,etc..
The period of blue and green juvenile of the short and small one should eat more and include food such as abundant protein, calcium, phosphorus, vitamin D, such as red meat, fishes and shrimps, pork liver, egg, bean curd, bone soup, chicken,etc..
The persons who require mental skill should supplement and suck the protein, candy, lecithin, calcium, iron, zinc, vitamin abundant food more, such as eggs, animal's brain, poultry, milk, lotus seeds, apple, JINZHEN MUSHROOM (sic),etc., so as to be good for the brain and increase intelligently, supplement the mental work to consume.
Field work diet should amount qualities many is fine,be lasted salt boiled waters light more, last consumption that be sweated. High lipoprotein very partial to a limited variety of food, high candy, high heat diet of cold day, such as mutton, beef, dog's meat, hot pepper, ginger, fishes and shrimps, polished glutinous rice,etc., so as to resist cold against the wind, supplement the physical demands.
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