The white collar might as well bear hardships to keep in good health more in summer

The white collar might as well bear hardships to keep in good health more in summer
The work of most white collar takes mental work as the core, so is hereSummer keep in good healthWhen eat more by food with refreshment need,in addition,Summer keep in good healthShould also be many at the same time" Bear hardships " . Still can raise working efficiency at the same time besides can keep in good health and relieve summer heat ing like this.

Food of flavor of bearing hardships more
Everybody dislikes the bitter tasting food, but in the bitter tasting food because alkaloid included has pharmacology function of relieving summer heat to clear away heat, promoting the blood circulation, relaxation blood vessel etc., it is the natural product of keeping in good health in summer. The most usual bitter tasting food is bitter gourds, bitter dish, in addition bitter tasting beverages such as beer, tea, coffee, cocoa,etc. are a bitter tasting food category too. The food of flavor of bearing hardships in dog days, not only can drive the trouble of people's heart out, produce refreshing effect to the mind, can promote appetite, invigorate the spleen favourable stomach.
Keep the normal diet
A lot of girl regard summer as, reduce weight season, take fruit, come on perfunctory stomach every day, in fact this pair of health and unfavorable. Because it is hot the human body sweats many in summer, it is not merely apt to lack water in the body, the salt is lost too fast, if does not supplement the internal salt in time, will reduce human immunity. Summer will get used to drinking more water, but this is not enough yet, had better guarantee the diet of breakfast,lunch and dinner is normal. In view of the dietetic hygiene of summer, advise everybody to cook at home, the a bit more fully commonly used one sucks the iodine refined salt. The essential one has edible oil in the cupboard, propose using and adopting " peanut of this season " The big peanut oil of dragon pressed, the stir-fry is fragrant, there is little soot too.
Eat more, relieve summer-heat porridge of medicine
The breakfast,lunch and dinner should pay attention to nursing one's health, if fedded up with and can not eat the regular rice any more in summer, can drink some and relieve summer-heat once in a while the porridge of medicine is regulated. Congee with mung beans, French beans porridge, lotus leaf porridge, peppermint porridge,etc. " Relieve summer-heat porridge of medicine " ,Very suitable for in summer to keep in good health, and it is very simple to make. The general one relieves summer-heat the porridge of medicine belongs to the light one, it is big with winter what has been mended stews the porridge differently, mouthfeel suitable for scorching Xia Ri, clear away heat function to lower heat obviously very.
Science supplements vitamins
Enter summer, a lot of people's diet " fruit " ,Replacing the breakfast,lunch and dinner with fruit, they think fruits not merely can feed oneself, can also supplement vitamins. In fact, supplementing vitamins can't be confined to the fruit, cucumber, tomato, soya-bean milk and products, kidney of animal's liver, dried small shrimp,etc. are rich in vitamin and calcium. Diet that may be usual notice eating more these food, can supplement vitamin taken in human metabolism, so making sure to keep in mind can't replace the diet of breakfast,lunch and dinner with the fruit.
Eat some edible funguses
At present, over several hundred kinds edible funguses that can be eaten and medical are with wide choice. The edible fungus is generally become the mushroom by us, it is sweet, the efficiency of clearing away heat and detoxifying like bitter tasting food, the extra mouthfeel is good, so well received by women who like to be beautiful. More general dish has mushrooms that stews chickens, mushroom meat slices,etc., making is relatively simple, it is a very good health care homely dish in summer.
The white collar is hereSummer keep in good healthWhen,besides wanting supplementary some nutriment more,it is be positive also at the same time carry on by some sport. So can promote the unobstructed circulation of the blood, careful the forming of the vascular disease such as being variceal.
The editor recommends:The white collar beauty's drinking water arranges the poisonous lawThe reason why the white collar gets fat is to suffer from a deficiency of the kidneyPrevent large intestine cancer The habit has sat for a long time to overcome
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