White collar's dizzy health crisis that briefs on

White collar's dizzy health crisis that briefs on
Summary: Office clan, the working state is often in a posture for a long time, this lets the position such as shank, back, wrist be excessively strained, with the intersection of acid and bloated, pain, the intersection of joint and symptom such as being loud, influence the health seriously. A datum investigation reveals even more, working clan's supreme morbidity is cervical vertebra diseases, what have a person who is ached by the cervical vertebra is perplexed in the average every 3 people, secondly, pain of positions such as the back,etc. is very general too.
Symptom 1. Have a headache
Head or the sun point puts the pain of the jumping type frequently, or similar angina, and with the dizzy phenomenon. Absorbed in the display for a long time, use the eyes to be excessive, or because have to work a busy schedule, it causes the troublesome immediate cause to work overtime and result in not having enough sleep etc. for a long time. In addition, modern career women should give consideration to the double responsibility of family and undertaking, bearing the pressure heavier than men, this lets headache become women " syndrome of the office " China's most common symptom.
Improve the way:
Can plant some plants in the office, and often open the window and let the air circulate. The more important thing is, keep mood that relax, close the eyes for rest for a moment or get, unfold while being outdoor at regular intervals. Make sure to keep in mind, help yourself, stop the pain slice, can't fundamental to solve the headache problem, it is apt to damage the nerve of brain instead.
Symptom 2. The shoulder neck aches on the neck, shoulder and aches, stiff, and such symptoms as two shoulders are tingle, spirit is dispirited.
Modern to work, the computer brings fast, at the time of the facility, encloses" present " too Pain of lasting necking occupational disease of modern times. For needing to mention the career women whose shoulder beat the keyboard, the shoulder neck position lacks sports, the heavy pressure makes muscles tense, the difference of running of the vim and vigour, the muscle capillary forms extravasated blood as time passes, no the general rule aches.
Improve the way:
Should adjust the positions of keyboard and display first, the height of the keyboard should be the straight height of the elbow while sitting, the positions of the display can be flat after the central seats that directly face the stage to regard its top as the standard. The interval of job, often turn head and shoulder, can steep a hot bath after going home, and the position by spraying and assaulting aching, there is certain relieving function. In addition, increasingly many working clan wear and wear Phiten moisture Xiang Huan who dissolves titanium, dissolve titanium and radiate unanimous wavelength through water, it is disorderly to control the electric current in the body effectively, there is function relieved and dispelled on pain and discomfort of the shoulder neck.
Symptom 3. The back aches besides feeling pain, feel with sinking, swelling, becoming hard etc., the serious one can't even fall.
Because the organ in women's basin bone is more complicated than men, during it is pregnant that add women, increase and the baby's development of the weight will let the vertebra be increased and shouldered a heavy task, so, compare with on man but speech, women suffer from sciatica, the intersection of lumbar vertebrae and hyperplasia, the intersection of waist and the intersection of intervertebral disc and the intersection of person who stress and lumbar vertebrae disease easily.
Improve the way:
If is only slight pain, and unfolding the muscles and bones can be improved and taken a favorable turn through massage. If the serious pain in the back happens, such symptoms as one side or lower extremities of dual sides pain, numb, need to seek medical advice in time. In daily life, the protection lumbar vertebrae that women should be conscious, keep the good position of sitting and the appearance stands, prevent the waist from suffering from cold, don't be leant against waist strength while paying attention to proposing the heavy object, propose squating and playing, picking up the heavy object and standing up slowly, try not to bend over to exert oneself again.
The editor recommends:The example counts those which you did from morning till night " Dirty " Thing
The editor recommends:Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends:Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
|