White collar women have flagging breast to relate to position of sitting

White collar women have flagging breast to relate to position of sitting
The white collar beautiful people, it should pay attention to too to workBreastHealth careOh.
Position of sitting of letting the breast injured of these most below of the dyke
Women bend over one's desk working or study, neglect health care of breast, may appear the intersection of breast and bored bloated shouting pain, chest carry organize symptom such as being sour and astringent. These diseases increase day by day, healthy danger to a pair of milk is very big, the long-term women in office work state should pay more attention to the maintenance question of the breast.
Wrong posture: People are oblique by or lie prone on the desking, make a pair of milk in fulcrum pushed, if along waiting for hard thing oppression last 1.5 hours the desk, can interfere with the normal supersession within the mammary gland, cause the bad consequence.
Correct posture: The upper part of the body is basically straight and upright, the chest leaves 10 centimetres of desks, equipoise tension of back muscle of the chest, in this way it can stimulate brain and plan excited,to relieving by chest tired, raise the working efficiency of bending over one's desk, quite benefits to protect the physiological activity of the breast.
Appropriate activity: Move the upper limbs and do some sports such as expanding the chest, deeplying breathe and swinging one's arm, transferring appropriately to the wrist etc.. Can activate passages through which vital energy circulates, promote qi and blood, pull the breast and skin around and participate in sports effectively, it is especially one pair of lactic ones and can prevent the chest from organizing " Wear out " .
Massage breast: Do the breast massage of more than ten minutes, can promote the coordination activity of chest muscles, make the blood vessel expand, silt which reduces the blood flow is stagnat, accelerate the reflux of the intravenous blood.
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